Oly.
10 Min Emon
1 Hang Squat Clean+1 Squat Clean(Rpe 4-6)
-Then-
Strength&Conditioning
Every 2:15 Min For 11:15 Min(5R)
5 Thruster(50Kg-30Kg)
10 C2Bar Pull-Up
-Then-
Core Strength
Every 2:30 Min For 10 Min (4R)
10 Barbell Sit-Up
20 Sec: Hollow Hold