Strength Every 2 Min For 10 Min(5R) 8 Front Squat(%55-%60) -Then- Strength&Conditioning “Daniel” For Time: 50 Pull-Ups 400 M Run 21 Thrusters(40kg-30kg) 800 M Run 21 Thrusters(40kg-30kg) 400 M Run 50 Pull-Ups
