Strength
Every 2 Min For 10 Min(5R)
8 Front Squat(%55-%60)
-Then-
Strength&Conditioning
“Daniel”
For Time:
50 Pull-Ups
400 M Run
21 Thrusters(40kg-30kg)
800 M Run
21 Thrusters(40kg-30kg)
400 M Run
50 Pull-Ups