Strength

Every 1:45 Min For 10:30 Min(6R)

5 Front Squat(Rpe6-7)

-Then-

MetCon

30 Min Emom (5R)

1 Min:12-10 Cal Assault Bike

1 Min:Rest

1 Min: 10 1MedBall Clean+10 KB Swing(24Kg-16Kg)

1 Min:Rest

1 Min:15/12 Burpee

1 Min:Rest