PAZARTESİ
Isomertric Strength
2 Min:Standing Barbell Overhead Hold
(35Kg-25Kg)
-Then-
2 Min:Bottom of Overhead Squat Hold (20Kg-16Kg)
-Then-
Oly
10 Min Emom
1 Squat Snatch(%75)
-Then-
Barbell Conditioning&Gymnastic
For Time:
30 Power Snatch(45Kg-30Kg)
30 Overhead Squat(45Kg-30Kg)
30 Hang Squat Snatch(45kg-30kg)
“On the Minute – 5 TTB”
Cap Time:20 Min