Strength
Every 1:30 Min For 10:30 Min(7R)
Front Squat
5-3-1-1-1-3-5(%70-%80-%90)
-Then-
Every 1:30 Min For 10:30 Min(7R)
Dead Lift
5-3-1-1-1-3-5(%70-%80-%90)
-Then-
Strength
Every 1:30 Min For 10:30 Min(7R)
Push Press
5-3-1-1-1-3-5(%70-%80-%90)