Strength&Conditioning

37:30 Min Emom(5R)

1.Every 2:30 Min For

10 Front Squat(Rpe 4-6) No Rack

10 Barbel Reverse Grip Bent Over Row

2.Every 2:30 Min For

15/12 Cal Assault Bike

3.Every 2:30 Min

10 V-Up

15 Sit-Up

20 Sec :Hollow Hold