Strength
Every 2 Min For 10 Min(5R)
10 Front Squat(%65)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Arnold Press
-Then-
Strength&Condıtıonıng
15 Min Emom(5R)
1.Min:15 Single KB Dead Lift(32kg-16kg)
2.Min:15 Hand-Release Push-Ups
3.Min: Wall Sit Hold