Mobility Workout
4 Round
30 Sec:Deep Squat -Scapular Wall Slide
30 Sec: Rest
30 Sec:Squat Therapy
30 Sec:Rest
-Then-
Oly.
Every 1:30 Min For 12 Min(7R)
1 Snatch DeadLift+1 Hıgh Hang Power Snatch+1 Hang Power Snatch+1 Overhead Squat
-Then-
Strength
Every 2 Min For 12 Min(6R)
5 Front Squat