Strength&Conditioning

24 Min Emom(8R)

1.Min:12 C2Bar Pull-Up

2.Min:12 Cal.Assault Bike Or 15 Cal.Row

3.Min:Rest

-Then-

Mıddle Workout

Every 3 Min For 15 Min(5R)

15 Hollow Rock

20 Toe-Touches

30 Cross Mountain Clımber(R1-L2)