Strength
Every 1:30 Min For 9 Min(6R)
3 Reps Tempo Front Squat(%50-%55)
5 Sn Down(Eccentric)
3 Sn Pause (Bottom)
X Fast Up(Concentric)
-Then-
Every 1:30 Min For 9 Min(6R)
3 Reps Tempo Bench Press(%50-%55)
5 Sn Down(Eccentric)
3 Sn Pause (Bottom)
X Fast Up(Concentric)
-Then-
Mıddle Conditioning
15 Min Emom(5R)
1.Min:40 Cross Mountain Clımber(R1-L2)
2.Min:20 Sit-Up
3.Min:45 Sec:Plank