Weightlifting
10 Min Emom
1 Power Snatch+1 Squat Snatch(Ss%80)
Conditioning
12 Min Emom
Odd:15-12 Box Jumps(24″-20″)
Even:15-12 Air Squats
Weightlifting
10 Min Emom
1 Power Snatch+1 Squat Snatch(Ss%80)
Conditioning
12 Min Emom
Odd:15-12 Box Jumps(24″-20″)
Even:15-12 Air Squats