Oly.
10 Min Emom
1 Hang Squat Clean +1 Squat Clean +1 Front Squat
-Then-
Functional Strength
Every 2:30 Min For 12:30 Min(5R)
12 Double Dumbell Front Rack Reverse Lunge(R1-L2)+12 Glute Bridge Dumbbell Floor Press
-Then-
Isometric Strength
4 Round
30 Sec:Hollow Hold
30 Sec:Superman Hold
30 Sec:Half Push-Ups Hold
1 Min:Rest