METCON
5 Round For Time
25 Cal.Row
Rest:1 Min
25 Medball Clean (9kg-6kg)
Rest:1 Min
25 Burpees
Rest:1 Min
Cap Time:40 Min
METCON
5 Round For Time
25 Cal.Row
Rest:1 Min
25 Medball Clean (9kg-6kg)
Rest:1 Min
25 Burpees
Rest:1 Min
Cap Time:40 Min