Open Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb.(30kg)♂ 95 lb.(43kg)
Scaled:Female 25 kg
Scaled:Men 30 Kg
RX Cap time:15 Min
Box Cap time:25 Min
Open Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb.(30kg)♂ 95 lb.(43kg)
Scaled:Female 25 kg
Scaled:Men 30 Kg
RX Cap time:15 Min
Box Cap time:25 Min