Core Strength
5 Round
30 Sec:Single Arm Push-Up Holds(Rıght)
30 Sec:Single Arm Push-Up Holds(Left)
30 Sec:Alternatif V-Up
30 Sec:Rest
-Then-
Strength
Every 2:30 Min For 17:30 Min(7R)
5 Hang Power Snatch(50kg-30kg)
7 Bent Over Barbell Row(50kg-30kg)
9 Push Press(50kg-30kg)