Strength&Conditioning 28 Min Emom(7R) 1.Min:12 Back Squat(Rpe4-6) 2.Min:12 Dumbell Arnold Press 3.Min:12 Burpee 4.Min:Rest -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 Toes-To-Bar 1 Min:Plank
