Strength&Conditioning
28 Min Emom(7R)
1.Min:12 Back Squat(Rpe4-6)
2.Min:12 Dumbell Arnold Press
3.Min:12 Burpee
4.Min:Rest
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
10 Toes-To-Bar
1 Min:Plank