Gymnastics Conditioning
20 Min Amrap
Advanced level
2 Strict Ring Muscle-Ups
10 M Handstand Walk
16 Alternating Pistols(Rıght 1/Left 2)
10 Handstand Walk
İntermediate level
3 Ring Muscle-Ups
8 Handstand Push-Ups
16 Alternating Pistols
8 Handstand Push-Ups
Beginning level
4 Strict Pull-Ups
8 Box Handstand Push-Ups
16 Pistol Squats For Beginners
8 Box Handstand Push-Ups