Strength
Every 1:30 Min For 9 Min (6R)
5 Front Squat(%70)
-Then-
Multi-Strength
Every 2:30 Min For 15 Min (6R)
5 Hang Power Clean
5 Thruster
15/12 Paralell Bar Dips
-Then-
Core Control & İsometric Strength
4 Round
30 Sec:Star Plank(R)
30 Sec:Rest
30 Sec:Star Plank(L)
30 Sec:Rest