Strength&Conditioning
20 Min Amrap
5 Power Snatch(60Kg-40Kg)
10 C2 Bar Pull-Up
15 Wall-Ball(9Kg-6Kg)
-Then-
Core Strength
Every 2:45 Min For 13:45 Min(5R)
10 Hollow Rock
20 Sec:Hollow Hold
1 Min:Plank