STRENGHT/EMOM
Every 1:30 min for 7:30 min (5 Round)
5 Dead Lift(%75-%80)
-then-
CONDİTİONS
T.U.P
15-12-9-6-3 For Time
Power Clean(60kg -35kg)
Pull-Ups
Front Squat(60kg-35kg)
Pull-Ups