Oly.
14 Min Emom
Odd: 3 Power Snatch
Even:3 Squat Snatch
-Then-
HIIT
4 Round
2 Min Clock
8 Hang Power Clean(55 kg-35kg)
8 Shoulder-to-Overhead(55kg-35kg)
Remaining Time
Max Effort Air Squat
Rest:2 Min
Oly.
14 Min Emom
Odd: 3 Power Snatch
Even:3 Squat Snatch
-Then-
HIIT
4 Round
2 Min Clock
8 Hang Power Clean(55 kg-35kg)
8 Shoulder-to-Overhead(55kg-35kg)
Remaining Time
Max Effort Air Squat
Rest:2 Min