Strength&Conditioning

21 Min Emom (7R)

1.Min: 4 Back Squat(%75)+8 Strict Dumbell Shoulder Press

2.Min:15 Cal.Row

3.Min:Rest

-Then-

Isometric Strength & Core Control

Every 3:30 Min For 14 Min(4R)

30 Sec:Wall HandStand Hold

30 Sec:Hollow Hold

1 Min:Plank