Strength&Conditioning
20 Min Emom
Odd: 8 Wall-Ball(9 Kg-6Kg)+ 6 DeadLift(Rpe 4-6)+ 4 Bar Muscle Up Or 4 C2 Bar Pull-Up Or 4 Hand Release Push-Up
Even:Rest
-Then-
Core Strength
For Time
50-40-30-20-10
Alternatif V-Up
Sit-Up
Cap Time:15 Min