Strength&Conditioning Every Min 4 For 24 Min(6R) 5 Power Clean(Rpe 6-7) 5 Front Squat(Rpe 6-7) 10 Barbell Facing Burpee -Then- Isometric Strength 3 Round 30 Sec:Wall-Plank 30 Sec:Rest 30 Sec:Hollow Hold 30 Sec:Rest
