15-2-2022 SALI

Strength
Every 1:30 Min For 12 Min(8R)

Back Squat
4-3-2-1-1-2-3-4(%75-80-%85-%90-%90-%85-%80-%75)
-Then-
MetCon
For Time:
45 Wallballs 9 / 6 kg
30 Toes to Bar
15 Burpee Box Jump Overs (30″/24″/20″)
30 Wallballs
20 Toes to Bar
10 Burpee Box Jump Overs
15 Wallballs
10 Toes to Bar
5 Burpee Box Jump Overs
Cap Time:23 Min