Strength

Every 1:30 Min For 9 Min(6R)

5 Back Squat (%75)

-Then-

Every 1:30 Min For 9 Min(6R)

5 DeadLift(%75)

-Then-

Every 2:45 Min For 13:45 Min (5R)

12 Barbell Floor Press

12 Diamond Push-Ups

12 Barbell Curl