Strength
Every 3 Min For 15 Min(5R)
12 Bulgarian Split Squat(Rıght)
12 Bulgarian Split Squat(Left)
12 Single Leg Glute Bridge(R)
12 Single Leg Glute Bridge(L)
-Then-
Every 3 Min For 15 Min(5R)
15 HandRelease Push-Ups
20 Sec:Half Push-Up Hold
15 Air Squat
20 Sec:Jump Squat