Multi-Strength
Every 3 Min For 15 Min(5R)
20 Step Dumbell Farmery Caary Walking Lunges(R1-L2)
15 Paralel Bar Dips
-Then-
Every 3 Min For 15 Min(5R)
20 Dumbell Renegade Row(R1-L2)
15 İnverted Ring Row