MetCon
30 Min Emom(6R)
1.Min:12-10 Cal Assault Bike
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:75-50 D.U Or 100 Or 75 Single Jump Rope
4.Min:Plank
5.Min:Rest
MetCon
30 Min Emom(6R)
1.Min:12-10 Cal Assault Bike
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:75-50 D.U Or 100 Or 75 Single Jump Rope
4.Min:Plank
5.Min:Rest