Oly
Every 1:30 Min For 10:30 Min(7R)
4 Squat Clean(Rpe 6-7)
-Then-
Strength
10 Min Emom
4 Strict Shoulder Press (Rpe4-6)
-Then-
MetCon
Every 3 Min For 15 Min (5R)
50 Double- Unders Or 50 Single Jump Rope
21 Air Squat
15 Push-Ups