Strength&Condıtıonıng
Every 1:30 Min For 34:30 Min(23R)
1.2.3.4.5.R- 15 Dumbbell Rows+ 10 Bench Press(%55-%50)
6.R-Rest
7.8.9.10.11.R- 15 Push -Ups+ 8 Dumbbell Thruster
12.R-Rest
13.14.15.16.17.R- 15 Dumbbell Jump Squat
18.R-Rest
19.20.21.22.23.R- 15 Hollow Hold Rock +10 V-Up