Strength
Every 2 Min For 16 Min(8R)
8-6-4-2-2-4-6-8(%70-75-80-85)
Back Squat
-Then-
Every 2 Min For 16 Min(8R)
8-6-4-2-2-4-6-8(%70-75-80-85)
Bench Press
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Bench Support Single Arm Dumbell Row(R)
10 Bench Support Single Arm Dumbell Row(L)