Strength 10 Min Emom 2 Front Squat(%70) -Then- 10 Min Emom 3 Weight Pull -Up(Work up to heavy) -Then- 10 Min Emom 3 Weight Paralel Bar Dips(Work up to heavy) -Then- Every 1:30 Min For 7:30 Min (5R) 8 Barbell Curl
