Multi-Strength
Every 2:15 Min For 13:30 Min(6R)
5 Front Squat(%70)
12 Double Dumbbell Glute Bridge Floor Press
-Then-
Every 2:30 Min For 15 Min(6R)
5 Weight Reverse Grip Chın-Up
10 Static Split Squat Dumbbell Side Lateral Raises(R)
10 Static Split Squat Dumbbell Hammer Curl(L)