MetCon

24 Min Emom(6R)

1.Min:15/12 Burpee

2.Min:12/10 Cal Assault Bike

3.Min:10 Double Dumbell Push Press+10 Swich Plank(R1-L2)

4.Min:Rest

-Then-

Isometric Strength

Every 3 Min For 12 Min(4R)

1 Min:Wall-Sit Hold

30 Sec: Deadl Hang