Strength
Every 2 Min,for 14 minutes (7R)
Back Squat
1.Round:5 rep (%75)
2.Round:4 rep(%80)
3.Round:3 rep(%85)
4.5.Round:2 rep (%90)
6.7.Round:1 rep(%95)
-Then-
MetCon
Every 5 Minutes for 20 Min(4R)
10 Bar Muscle Ups Or 10 C2Bar Pull-Ups+10 Push-Ups
15 Burpee No Jump
20 Box Jump(24″-20″)