Oly.
Every 1:30 Min For 10:30 Min(7R)
3 Squat Snatch(%65)
-Then-
Strength&Conditioning
Every 3:30 Min For 17:30 Min(5R)
10 Overhead Squat (50 Kg-30Kg)
10 Bar Muscle Ups  Or 10 C2Bar Pull-Ups+10 Push-Ups
-Then-
İsometric Strength
Every 2 Min For 8 Min(4R)
30 Sec:Half Push-Ups Hold
1 Min:Wall-Sit Hold