Strength
Every 2 Min 12 Min(7R)
3 Back Squat(Rpe 7-8)
5 Tuck Jump
-Then-
Every 3 Min For 15 Min(5R)
10 Standing Arnold Press
10 Reverse Grip Barbell Row
30 Sec:Bottom Push-Up Hold
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
10 Barbell Turkish Sit-Up
10 Toes-To-Bar