Multi-Strength 30 Min Emom(5R) 1.Min:12/10 Cal Row 2.Min:45/30 Sec:Wall-Sit Hold 3Min:12 Floor Press(Rpe4-6) 4.Min:30 Sec Ring Hıgh Plank Hold 5 Min:12 Reverse Grip Bemt Over Row(Rpe4-6) 6.Min:15 Sec Hanging L-Sit Hold
