Strength
Every 1:30 Min For 9 Min(6R)
5 Bench Press(%75)
-Then-
Functional Strength
15 Min Emom(5R)
1.Min:10 Single Kb Front Rack Bulgarıan Split Squat(R)+10 Single KB Front Rack Bulgarıan Split Squat(L)
2.Min:10 Bench Plank Single Kb Row(R)+10 Bench Plank Single Kb Row(L)
3.Min:Rest
-Then-
Every 1:30 Min For 7:30 Min(5R)
8 Close Grıp Barbell Curl