Two Person Team
MetCon
50-40-30-20-10
Dumbell Power Snatch (R1-L2)
Wall-Ball(9Kg-6Lg)
Lateral Burpee Over Dumbbell
Sit-Up
Cap Time:35 Min
Two Person Team
MetCon
50-40-30-20-10
Dumbell Power Snatch (R1-L2)
Wall-Ball(9Kg-6Lg)
Lateral Burpee Over Dumbbell
Sit-Up
Cap Time:35 Min