Strength
Every 2:15 Min For 13:30 Min(6R)
5 Back Squat(Rpe6-7)
10 Kb Swing(24Kg-16Kg)
-Then-
Every 2:15 Min For 13:30 Min(6R)
5 Deadlift (Rpe6-7)
10 Supinated Grip Strict Pull-Up
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
10 V-Up
10 Hollow Rock
15 Sec:Hollow Hold