Home Workout
Mobility&Balance
5 Round
10 Squat and Reach

10 Single Leg RDL with Reach(R)
10 Single Leg RDL with Reach(L)

-Then-
Conditioning
5 Round
40 Sn:Lateral Skater hops

40 Sn:Handrelease Push-Ups
40 Sn:Rest