Dumbbell Conditioning

Every 4 Min For 24 Min(6R)

10 Bent Over Dumbbell Row

10 Double Dumbell Hang Power Clean

10 Double Dumbell Push Press

10 Double Dumbell Box Step-Up Over(R1-L2)(24”-20”)

-Then-

Isometric Workout

4 Round

30 Sec:Single Leg Wall-Sit Hold(R)

30 Sec:Single Leg Wall-Sit Hold(L)

30 Sec:Single Arm Hıgh Plank Hold(R)

30 Sec:Single Arm Hıgh Plank Hold(L)

30 Sec:Rest