Strength
Every 1:30 Min For 9:00Min(6R)
6 Dead Lift(%70)
-Then-
Strength&Conditioning
Total 25 Min Emom
1.3.5.7.9.11.Min:10-8 Paralel Bar Dips
2.4.6.8.10.12.Min: 10 Dumbbel Power Snatch(Rıght 1/Left 2)
13.Min:Rest
14.16.18.20.22.24.Min:200-175 M Row
15.17.19.21.23.25.Min:50 Double-Unders Or 50 Single