Strength&Conditioning
Every 2:15 Min For 11:15 (5R)
5 Power Clean(%70)
10 Reverse Grip Strict Pull-Up
-Then-
Every 2:30 Min For 15 Min(5R)
8 Back Squat(%65)
12 Alternating DB Z Press(R1-L2)
-Then-
Multi-Strength
Every 2 Min For 8 Min(4R)
10 Split Squat Hold With Dumbell Supinated Curl(R)
10 Split Squat Hold With Dumbell Sıde Lateral Raises