Strength&Conditioning 24 Min Emom(6R) 1.Min:5 Power Clean(Rpe4-6)+5 Front Squat 2.Min:Rest 3.Mim:10 C2Bar Pull-Up+15 Push-Ups 4.Min:Rest -Then- Isometric Core Strength 5 Round 30 Sec:Hollow Hold 1 Min:Rest
