Strength
Every 1:30 Min For 12 Min(8R)
Back Squat

7-7-5-5-3-3-1-1(%70–%75-%80-%85)
-Then-
Strength&Conditioning
50-40-30-20-10 Barbell Curl(20kg-15kg)
10-20-30-40-50 Kb Swing(24kg-12kg)
Cap time:20 Min